Restorative yoga is a deeply nurturing experience where you are guided into a series of floor poses supported by bolsters and pillow to reach a deep state of release and relaxation.
This workshop is held at the end of the school holidays and is a perfect opportunity for mothers, teachers and high school students to create a sense of calm as the new term approaches.
This gentle practice is suitable for all levels,safe for prenatal and postnatal students & is perfect for any busy person. You will leave feeling rested & rejuvinated.
Throughout the postures your state of relaxation is deepened through light massage & assists. All equiptment is provided and a sneaky nap in class in never discouraged.
This workshop is co-facilitated by TIffanie from MamaBe and Karen from SHARE Yoga.
Sunday 8th October
Simp-lee Yoga, 24 Baylis St, Wagga
Contact Tiffanie on 0407 553 297
MamaBe Yoga, Wagga Wagga