Supporting you through pregnancy, birth and postpartum.
Courses ~ Classes ~ Workshops
Convenient online booking at the touch of a button.
(because we know you are busy mama!)
Mums & Bubs Yoga Classes
2020 Dates TBC
Prenatal Yoga for Birth Classes
Mondays 5.45pm - 7pm
Prenatal Yoga for Birth Classes – an opportunity to tune into the needs of your body and your growing baby.
Mums & Bubs Yoga Classes – friendly, fun & supportive way to bond with your baby whilst taking the time to nurture yourself.
Private Wagga Yoga Sessions – tailored to your individual needs and goals. You will receive one-on-one support at your home or in our studio.
Prenatal yoga can be commenced at any time after the first trimester.
If you have any complications during pregnancy we recommend checking with your care provider that yoga is the right choice for you.
Postnatal or mums & bubs yoga can be commenced 6 weeks after vaginal birth, or 8 weeks after caesarean birth. We recommend talking to your care provider about your recovery and whether you are able to recommence exercise.
As a hypnobirthing mama myself I know first hand how empowering the experience of positive birth can be. Like you may also be feeling though, I was filled with fear at the thought of how I would manage the intensity of birth. I doubted my ability to birth calmly and naturally, and my partner wasn't sure how best to support me.
Prenatal yoga can be commenced at any time after the first trimester.
If you have any complications during pregnancy we recommend checking with your care provider that yoga is the right choice for you.
Postnatal or mums & bubs yoga can be commenced 6 weeks after vaginal birth, or 8 weeks after caesarean birth.
We recommend talking to your care provider about your postpartum recovery and whether you are able to recommence gentle exercise.
Tiff specialises in prenatal and postnatal yoga, and her Wagga Yoga classes place an emphasis on safe and gentle movement for every stage of the motherhood journey.
She is passionate about pelvic floor and core integrity, helping mums to feel well throughout pregnancy and regain confidence in movement postpartum. Each class focuses on supporting the nervous system through breathing, relaxation techniques and mindful movement.
Tiffanie first trained in a fluid form of yoga called Hatha Vinyasa under senior teachers Noelle Connoly, Simon Park & Kat Clayton at Body Mind Life. In addition to this she has completed specialist qualifications through Bliss Baby Yoga and the International Yoga Teacher's Association in prenatal yoga, postnatal yoga and yoga for fertility.
As a Certified Hypnobirthing Australia Childbirth Educator practitioner she also weaves techniques for positive birthing into her prenatal classes, encouraging women to explore ways to make this significant rite of passage an empowering experience.
Of course!
There are often beginners in prenatal and postnatal classes, as it is an ideal time for women to begin yoga.
You don’t need to be fit or flexible, all the practices can be modified to suit each persons individual level.
Yoga isn’t about touching your toes, it’s about connecting to your body and breath, moving in a way that feels good, and taking some time for yourself.
In prenatal and postnatal yoga we place a strong emphasis on a safe and gentle practice to suit all levels.
Of course, if you have any concerns please check with your care provider. However, yoga is a highly beneficial, low impact, safe form of exercise for both the prenatal and postnatal phase.
Book online by clicking the book now button on our homepage.
Once you have registered as a student online, you have the option to pay for a 5 class or 10 class pass with the secure online payment portal stripe. Once you have purchased your class pass you can book the classes that suit your schedule on the online calendar.
We encourage you to book your classes well in advance to ensure your place, places are limited and generally in high demand.
Any changes to your prebooked classes are also managed online or via the StudioBookings app, and must be changed 12hrs prior to class start time in order to receive a refunded class credit.
We aim to be flexible.
Our online booking system allows you to book and pay for classes at your own convenience. You can easily manage your bookings via the StudioBookings app to change or cancel classes, however please note this must be changed no less than 12hrs prior to the start of a class in order for your class credit to be returned.
Please read and familiarise yourself with our terms and conditions.
Yes. Yoga makes the perfect gift for any mama or mama to be. Just contact Tiffanie to arrange a voucher to the value of your choice.
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