Supporting you through pregnancy, birth and postpartum.
Courses ~ Classes ~ Workshops
Convenient online booking at the touch of a button.
(because we know you are busy mama!)
**Please note Tiff is on maternity leave for the remainder of 2019. Yoga and birth education will resume early 2020 **
Mums & Bubs Yoga Course - 5 weeks
Wednesdays 11am - 11.45am
Fridays 11am - 11.45am
Prenatal Yoga for Birth Course - 5 weeks
Mondays 5.45pm - 7pm
Thursdays 7pm - 8.15pm
Prenatal Yoga for Birth Course – an opportunity to tune into the needs of your body and your growing baby.
Mums & Bubs Yoga Course – friendly, fun & supportive way to bond with your baby whilst taking the time to nurture yourself.
Private Wagga Yoga Sessions – tailored to your individual needs and goals. You will receive one-on-one support at your home or in our studio.
Prenatal yoga can be commenced at any time after the first trimester.
If you have any complications during pregnancy we recommend checking with your care provider that yoga is the right choice for you.
Postnatal or mums & bubs yoga can be commenced 6 weeks after vaginal delivery, or 8 weeks after delivery by C-section. We recommend talking to your care provider about your recovery and whether you are able to recommence exercise.
As a hypnobirthing mama myself I know first hand how empowering the experience of positive birth can be. Like you may also be feeling though, I was filled with fear at the thought of how I would manage the intensity of birth. I doubted my ability to birth calmly and naturally, and my partner wasn't sure how best to support me.
Prenatal yoga can be commenced at any time after the first trimester.
If you have any complications during pregnancy we recommend checking with your care provider that yoga is the right choice for you.
Postnatal or mums & bubs yoga can be commenced 6 weeks after vaginal delivery, or 8 weeks after delivery by C-section.
We recommend talking to your care provider about your recovery and whether you are able to recommence exercise.
Tiffanie first trained in a fluid form of yoga called Hatha Vinyasa under senior teachers Noelle Connoly, Simon Park & Kat Clayton at Body Mind Life.
Her Wagga yoga classes are influenced by the synchronisation of breath and movement, with an emphasis on intelligent sequencing and alignment.
Tiffanie has also specialised in prenatal and postnatal yoga through Bliss Baby Yoga. These gentle and nourishing classes are perfect for the pregnant or new mama, and Tiffanie brings this wealth of experrience to her Wagga Yoga classes.
Of course!
There are often beginners in prenatal and postnatal classes, as it is an ideal time for women to begin yoga.
You don’t need to be fit or flexible, all the practices can be modified to suit each persons individual level.
Yoga isn’t about touching your toes, it’s about connecting to your body and breath, moving in a way that feels good, and taking some time for yourself.
In prenatal and postnatal yoga we place a strong emphasis on a safe and gentle practice to suit all levels.
Of course, if you have any concerns please check with your care provider. However, yoga is a highly beneficial, low impact, safe form of exercise for both the prenatal and postnatal phase.
Book online by clicking the book now button. This secures your place in the course or class of your choice and payment is convenient and instant.
To purchase a 5 class pass for the Women's Flow & Restore class we have cash & eftpos available in our Wagga studio. You can also secure your mat for a casual class by using our book online button.
Bookings essential for Prenatal & Postnatal Yoga.
Life happens.
However your payment secures your place for the duration of the Prenatal Yoga course and the Mums & Bubs Yoga course, and no refunds are given. We understand life is unpredicatable, so if you have extenuating circumstances please discuss your options with Tiff.
Yes. Yoga makes the perfect gift for any mama or mama to be. Just contact Tiffanie to arrange a voucher to the value of your choice.
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