CO-VID 19 Update: Face to face classes resume in 2021.
Take the time to nurture yourself
Becoming a mum challenges your body, mind and emotions. It can be difficult to find the energy and time to fit relaxation and fitness into your busy day.
Our Mums & Bubs Yoga course is run in Wagga Wagga and is a friendly, fun & supportive way to bond with your baby whilst taking the time to nurture yourself. We combine movement, stretching, breathing & relaxation to reinvigorate body and mind.
What to expect:
- Rebuild strength & tone after pregnancy
- Safely strengthen abdominal and pelvic floor strength
- Relieve back and shoulder pain associated with feeding and carrying baby
- Increase energy and reduce fatigue
- Relieve stress & tension
- Relax the body & mind
- Bond with baby
- Connect with like minded mamas
No prior experience necessary.
Places are limited to ensure classes are small and intimate. Bookings pnline via studiobookings essential.
It is safe to commence after the 6 week postnatal check or after 8 weeks for C-section.
The class is designed for babies pre- active crawling.
Please note there is no expectation for your baby to behave in a certain way. We are all in the same boat. You are welcome to feed and change baby before, during and after class.
All mats & props are provided. Please bring a rug or playmat for your baby.
Wednesdays 10.30am - 11.15am (Wagga Wagga)
Classes held at Simp-lee Yoga studio, 24 Baylis St
$120 for 5 class pass or $210 for 10 class pass